Unhealthy sleep habits affect one in three Americans. People who tend not to fall asleep seek natural remedies, as pharmaceutical sleeping pills have unfavorable side effects. Here are some all-natural ingredients that can help you fall asleep, stay asleep or simply wake up feeling more refreshed.
- CBD
CBD reduces your stress response and promotes a deeper degree of relaxation throughout your nervous system, balancing cortisol levels in the body. It has therapeutic benefits, including anti-inflammatory and antioxidant qualities, which help reduce stress and muscle tension.
- CBG
CBG has shown promise as an antihypertensive, antidepressant and pain reliever. It may be useful if PMS symptoms, such as period discomfort, make it difficult to fall asleep.
- CBN
CBN can improve sleep onset and overall sleep quality, as well as total sleep and REM sleep.
- Peppermint
Benefits of peppermint include memory enhancement, relaxation and sleep. When applied topically, peppermint produces a potent, concentrated cooling sensation and relaxes muscles for quick relief.
By influencing the central nervous system (CNS), peppermint promotes REM sleep, relaxes muscles and can even reduce anxiety.
- Evening primrose oil
It is believed to have therapeutic benefits and helps with PMS symptoms such as breast tenderness, cramping pain, inflammation, mood swings, irritability, sadness and hormonal imbalance. Several PMS and menstrual-related sleep disorders can be treated with evening primrose oil. For example, drops of balance is a product that contains this ingredient and can be taken orally.
- 5-HTP
5-Hydroxytryptophan increases serotonin production, which improves sleep quality. For deeper, more restful sleep, 5-HTP is believed to increase both REM and NREM sleep. In addition, it has been shown to have antidepressant properties.
Most of Holief's products contain the above-mentioned ingredients, so if you wish to purchase any of them, we recommend you to visit their site.
