Tips to relieve menstrual cramps

Menstrual cramps don't have to ruin your day by making you squirm. A balanced diet and regular exercise can help alleviate them. It is beneficial to know several methods to lessen the discomfort caused by menstruation.

What are menstrual cramps?

When the uterus contracts to shed its lining, menstrual cramps occur. 

How can I relieve the pain?

Stretch and exercise. Menstrual discomfort can be relieved by loosening the muscles.

Rub your lower stomach. This can help you relax the muscles and take your mind off the agony of menstruation.

Use a cream for menstrual cramps. Rest easy with a cream mixed with hemp and menthol (2800 mg) for immediate and lasting relief from the discomfort of menstrual cramps. The strength of hemp, combined with the cooling sensation of menthol, relaxes muscles while its soothing aroma promotes a sense of serenity and well-being.

Menstrual discomfort can be relieved with the use of a pain reliever. These medications can help relieve period discomfort. If you are a minor, be sure to ask your parent's permission first.

Period discomfort, as well as bloating and other PMS symptoms, can be reduced by taking vitamin B1 or magnesium supplements. If you are a minor, you should talk to your parents about this.

Heat is often beneficial; for example, take a hot bath or use a heat pack to relieve pain in the lower abdomen or back. Menstrual cramps will lessen with heat.

Still in pain?

If none of these suggestions work, it's time to consult your doctor about period discomfort and how to treat it. Make an appointment and bring your menstrual calendar, as well as a food diary for the previous few days and report any prescriptions, pharmaceuticals, vitamins or supplements you are taking.

Pre-menstrual syndrome

PMS is a collection of recurring symptoms that occur between ovulation and menstruation. Physical indicators, such as hormonal and metabolic changes, as well as psychological and emotional ones, might be seen.

Premenstrual syndrome is distinguished from other disorder by its recurrent nature. Women who suffer from it invariably have it before menstruation: symptoms arise one to 14 days before menstruation, diminishing with the arrival of the period or shortly thereafter, and patients usually feel well during the rest of the cycle.

This disorder affects the routine and quality of life of the woman who has it, as well as her job life and interpersonal connections, to varied degrees. Despite this, women themselves and, on occasion, health professionals have trivialized the condition. Despite the fact that it is a gynecological condition, the few research that have been done so far have mostly come from psychiatry.

Causes of premenstrual syndrome

Although no particular explanation for PMS has been established, it is known that hormonal fluctuations induce the characteristic symptoms, and there are various theories to explain why: perhaps PMS is caused by a mix of physical, psychological, and social variables interacting with everyday life events. It's also likely that its cause is an aberrant reaction of the body to normal levels of ovarian hormones, resulting in a shift in the balance of neurotransmitters (such as serotonin and beta-endorphin) generated in the brain, which are responsible for mood swings. Cultural, psychological, and sociological explanations, as well as dietary changes, have all been examined.

As a result, we can concluded that premenstrual syndrome is associated with the following factors

  • Hereditary or genetic. According to studies, this disorder is more common in women whose moms had it as well.
  • Emotional, psychological, and psycho-affective. Emotional issues and high stress levels appear to exacerbate the symptoms. Possible mood disorders, anxiety levels, and a history of depression in the woman's family all play a part.
  • Nutritional. It's possible that PMS is connected to vitamin B6, essential fatty acids, trace elements, or hypoglycemia, however this hasn't been established.


Women experience anxiety, increased emotional sensitivity, symptoms of depression, or even general malaise seven to ten days before menstruation. The most common are as follows:

Physical changes:

  • Chest tightness.
  • Swelling of the face, hands or abdomen.
  • Acne (due to increased oil in the skin).
  • Greasy hair.
  • Headache.
  • Increased appetite, especially with cravings for sweets.
  • Constipation or diarrhea.
  • Changes in the rhythm of sleep.
  • Palpitations.

Psychological changes:

  • Feeling of sadness.
  • Tiredness, fatigue.
  • Difficulty concentrating.
  • Anxiety.
  • Irritability.

Symptoms vary in form and degree from one woman to the next and from one cycle to the next, ranging from mild to severe.

How is PMS diagnosed?

The diagnosis of PMS is based on the patient's report of symptoms. Menstruation is used by women as a timer, and painful events are linked to this identifiable signal. If a woman believes she is suffering from this disorder, it is recommended that she keep a diary of the symptoms she has, their duration, their intensity, the sensations she experiences and the effects they have on her daily life. These descriptions, which should cover at least two cycles, will be taken into account by the physician.